Sauteed Zucchini and Squash with Onions

If you’re looking for a quick and easy way to spruce up your veggies, then look no further than this Sauteed Zucchini and Squash with Onions dish.

As a passionate home cook, I’m always on the lookout for simple yet delicious recipes that bring a taste of the South to the dinner table.

One of my go-to favorites is Sauteed Zucchini and Squash with Onions, a dish that has become a beloved staple in my kitchen.

This easy side dish, featuring a delightful combination of fresh zucchini, yellow squash, and sweet onions, is not only a testament to the rich, comforting flavors of Southern cuisine but also to the joy of cooking with simple ingredients.

Old Fashioned Squash Casserole

The beauty of this dish lies in its simplicity and the freshness of its ingredients.

The zucchini and yellow squash, key components of this delightful recipe, are sourced straight from my father-in-law’s garden in Texas.

There’s something incredibly special about using fresh vegetables that have been grown with care and love – it adds an unbeatable flavor to the dish.

Using a large skillet, the sliced zucchini and squash are sautéed to perfection on medium heat.

This method ensures that the vegetables attain a golden brown color, bringing out their natural sweetness and a hint of caramelization that is absolutely mouth-watering.

The onions, when sautéed, add a layer of richness and depth to the dish, making it a perfect side dish for a variety of main meals.

For those who enjoy a bit of cheese in their meals, a sprinkle of parmesan cheese is the perfect finishing touch, adding a nutty, salty flavor that complements the vegetables beautifully.

This dish is incredibly versatile – it can be served alongside your favorite protein, be it pork chops or a vegetarian option, making it a great summer side dish or a healthy twist to your everyday meals.

One of the best parts about this recipe is its adaptability. Whether you prefer your vegetables with a little butter for richness or with a sprinkle of red pepper flakes for some heat, it’s all about personal preference.

The high water content of zucchini and squash also makes this a healthy side option, ideal for those on a calorie-conscious diet.

For those who are fans of zucchini in different forms, this recipe can easily be modified. Think zucchini noodles for a low-carb alternative or zucchini boats for a fun, kid-friendly meal.

The key is to maintain the simplicity of the dish while exploring new ways to enjoy these versatile vegetables.

In summary, Sauteed Zucchini and Squash with Onions is not just a simple side dish; it’s a celebration of fresh, wholesome ingredients and the joy of creating something delicious and comforting in your kitchen.

It’s a testament to the fact that sometimes, the most straightforward recipes are often the best.

So, next time you’re looking for an easy, nutritious, and utterly satisfying dish, give this recipe a try – it might just become one of your favorite ways to enjoy the bounty of the summer months.

Helpful Product Recommendations:

Jumbo Skillet – A large, high-quality jumbo skillet is perfect for sautéing a large batch of vegetables. It offers plenty of cooking surface and ensures even heat distribution, making it ideal for this recipe.

Vegetable Peeler – A sharp and efficient vegetable peeler for preparing zucchini and squash.

Chef’s Knife – An essential tool for slicing vegetables evenly and efficiently.

Sauteed Zucchini and Squash with Onions

Ingredients:

• 1 large zucchini
• 1 large yellow squash
• 1 large onion
• salt and pepper
• 4-5 tbsp. olive oil
• Optional: grated parmesan cheese

About 2-4 servings. Double the recipe for more servings.

Directions:

Thinly slice the zucchini, squash, and onions. Place the cut up vegetables in a mixing bowl.

Add desired amount of salt and pepper. Toss the vegetables and mix well.

Add the vegetable mix to the skillet.

Add 1-2 tablespoons of olive oil at a time.

Saute the vegetables on medium heat. As the vegetables cook down, add more olive oil if needed.

For this recipe, I used about 4-5 tablespoons of olive oil.

Continue to saute the zucchini, squash, and onions until you get the desired consistency and the vegetables are slightly browned.

Top with grated parmesan cheese if desired!

Frequently Asked Questions

Can I use different types of zucchini and squash in this recipe?

This recipe is versatile and works well with different types of zucchini and squash. Whether you have a bounty of yellow summer squash or a mix of medium zucchini and squash, the dish will still turn out delicious. Experimenting with various types adds a nice variety to this simple dish.

How can I adjust the recipe for a calorie-restricted diet?

For those on a calorie diet, you can reduce the amount of olive oil used or substitute it with a low-calorie cooking spray. Also, opting for less sodium by reducing salt or using sea salt can make this dish more diet-friendly without compromising on taste.

Is there a way to make this dish using an air fryer?

Air fryer zucchini is a great alternative cooking method. Place zucchini slices in a single layer in the air fryer basket and cook until they’re golden brown. This method reduces the use of oil, making it a healthier option.

Can I add more flavors to this zucchini and squash recipe?

Adding fresh herbs like basil, Italian seasoning, or minced garlic can enhance the flavor. For those who enjoy a bit of heat, a pinch of red pepper flakes can be a great addition. Experimenting with different seasonings is a great way to personalize this dish.

What are some other zucchini recipes I can try?

There are tons of zucchini recipes to explore. Zucchini casserole, zucchini noodles (for a low-carb option), and zucchini boats are just a few delicious ways to enjoy zucchini. Each recipe offers a unique way to appreciate this versatile vegetable.

How long should I cook the vegetables in the skillet?

The cooking time varies depending on how you like your vegetables. Typically, sautéing on medium-high heat for 5-7 minutes will give you tender yet firm zucchini and squash. The goal is to achieve a golden brown color while maintaining some crunch.

Can I add other vegetables to this dish?

Adding vegetables like bell pepper, red onion, or even onion slices can create a more robust and colorful vegetable side dish. It’s a great way to use up any vegetables you have on hand and add extra nutrients to your meal.

Is this recipe suitable for those on a medically restrictive diet?

This easy sautéed zucchini and squash recipe can be suitable for various diets with minor changes. For instance, using less oil or salt can make it appropriate for those with dietary restrictions. However, it’s always best to consult with a healthcare provider if you have specific dietary needs.

Can I store leftovers of this dish?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. It’s a great way to have a ready-to-eat, healthy side dish available. You can also reheat it in a hot pan or cast iron pan to refresh the flavors.

Remember, this recipe is all about simplicity and enjoying the natural flavors of fresh vegetables. Whether you’re a fan of zucchini or trying it for the first time, this dish is a delightful way to incorporate more veggies into your meals.