Traditional Potato Salad is a simple and creamy recipe to serve as a side dish with your favorite meal.
One of my Cajun friends taught me the saying: “We’ve got all this Gumbo, but no Potato Salad to go with it!” Gumbo is usually just served with rice, but my family always had a side dish of traditional potato salad to be served with Gumbo. Now that I’ve moved back to Louisiana, I’ve found that potato salad and Gumbo go together like peanut butter and jelly! Check out my Chicken and Sausage Gumbo recipe.
Potato salad is also a very versatile southern side dish. It is a traditional side for all types of barbecue, fried chicken, and backyard cookout fare like hamburgers and hot dogs. I love potato salad because it’s easy to prepare and there are several different ways to prepare it.
This recipe is for traditional potato salad, but you can also check out my loaded baked potato salad, scalloped potato salad, and mustard potato salad – coming soon! This recipe serves 4 or less, and if you want to make more for a large gathering, then doubling the recipe will yield more potato salad.
Gumbo and Potato Salad
Gumbo pairs really well with potato salad. Try my Chicken and Sausage Gumbo recipe with your potato salad!
Traditional Potato Salad
Ingredients:
12-15 bite size potatoes (you can buy red skin, gold, or traditional varieties at your grocery store) (or 2 potatoes – again your choice of variety)
Fresh Tomato, Cucumber, and Onion Salad Recipe for Summer Meals
If you’re looking for a no-fuss side dish that’s cool, crisp, and easy to throw together, this tomato, cucumber, and onion salad is about as simple and southern as it gets.
With just a handful of pantry ingredients and fresh summer produce, this salad is a go-to recipe when the temps rise and you need something refreshing to go with supper.
This recipe is for anyone who wants a quick and flavorful salad without much prep work.
Whether you’re a busy parent trying to get supper on the table or someone hosting a backyard cookout, this cold vegetable salad is a dependable option.
It’s a great starter recipe for beginners and a familiar favorite for seasoned home cooks.
What Makes This Tomato Cucumber Onion Salad Stand Out
This isn’t one of those complicated salads with a long list of ingredients.
What makes it so good is the balance of tart vinegar, a touch of sugar, and just enough salt and pepper to bring out the natural flavor in the vegetables.
The fresh crunch of cucumbers, juicy tomatoes, and bite of raw onion is what keeps folks coming back for seconds.
It’s a classic summer side dish with vinegar dressing that’s been made in southern kitchens for generations.
When to Serve This Southern Vegetable Salad
This salad is best served cold, making it ideal for summer cookouts, family reunions, or as a simple side for a weeknight meal.
You can prep it early in the day and let it chill in the fridge until you’re ready to eat. It’s even better the next day after the flavors have had time to soak in.
That makes it a great make-ahead side dish for barbecues or potlucks.
Where This Recipe Works Best
Serve this salad alongside grilled chicken, pulled pork sandwiches, burgers, or fried catfish.
It’s just as good on a paper plate at a picnic as it is on the dinner table on a Sunday evening.
This recipe travels well too—just toss it in a sealed container and it’s ready for the road.
Why You’ll Keep Coming Back to This Cucumber Tomato Onion Salad
This recipe is more than just easy—it’s dependable.
With ingredients you likely already have in your kitchen and produce that’s affordable and available year-round, it’s a frugal side dish recipe with fresh vegetables that doesn’t skimp on flavor.
There’s no fancy dressing to buy or extra steps to take, which makes it perfect for anyone trying to stretch their grocery budget.
How to Serve and Use This Versatile Salad
This salad can be served cold straight from the fridge or let it sit at room temperature for 10 minutes to take the chill off.
You can spoon it over a bed of greens, serve it next to meat off the grill, or use it as a topping for sandwiches, especially grilled sausage or bratwurst.
You could even chop the vegetables a little smaller and serve it as a fresh tomato cucumber relish for hot dogs or tacos.
This easy cucumber tomato onion salad with vinegar dressing brings a lot to the table with very little effort. Keep it in your rotation this summer—you’ll be glad you did.
Tomato, Cucumber, and Onion Salad
Ingredients:
3 ripe tomatoes
1 large cucumber
1 large onion
2 tbsp olive oil
2 tbsp water
¼ cup vinegar
1 tsp salt
1 tsp pepper
2 tbsp sugar
Directions:
Slice the tomatoes, cucumbers, and onions so that they’ll lay flat in the dish.
I like to cut my vegetables relatively thin, but if you’d like to slice them thicker that’s fine too.
Combine the wet ingredients and whisk until well blended.
Pour the dressing over the vegetables, and cover the dish with cling wrap.
After 30 minutes or so, give the vegetables a toss to make sure they’re completely coated. Refrigerate.
Frequently asked Questions for Tomato, Cucumber, and Onion Salad Recipe
What is the best vinegar to use for cucumber tomato onion salad with vinegar dressing? White vinegar is the most commonly used for this type of salad because it gives a nice tang without overpowering the vegetables. You can also try apple cider vinegar if you want a slightly sweeter flavor.
Can I make this tomato cucumber onion salad ahead of time for a cookout? Yes, this is one of the best make-ahead cold salads for cookouts. In fact, it tastes even better after it’s had time to chill and marinate. Make it the night before or at least a few hours ahead of your event for the best flavor.
How long does tomato cucumber onion salad last in the fridge? This simple vinegar-based vegetable salad will keep well in the fridge for up to 3 days. Be sure to store it in an airtight container. The flavors will continue to develop over time, but the cucumbers may soften slightly after the first day.
What meals pair well with southern cucumber tomato and onion salad? This easy summer side dish with fresh vegetables goes great with grilled meats like barbecue chicken, burgers, ribs, or smoked sausage. It also pairs well with fried catfish or baked pork chops.
Can I use cherry tomatoes instead of slicing tomatoes in this cold salad recipe? Yes, cherry or grape tomatoes work fine. Just slice them in half. They hold up well and add a juicy bite to this quick and easy vegetable salad recipe.
Is this a healthy cucumber tomato onion salad recipe for weight loss? This is a great option if you’re looking for a low calorie salad with vinegar dressing. It’s full of fresh vegetables and doesn’t use any creamy or high-fat dressings, making it a smart side dish choice for lighter meals.
What type of onion is best in tomato cucumber onion salad? A sweet onion like Vidalia works well in this classic southern salad with vinegar dressing, but a red onion will give you a sharper flavor and more color. You can use whatever you prefer or have on hand.
Do I need to peel the cucumbers for this salad? It’s optional. If you’re using regular cucumbers with a waxy skin, you might want to peel them. If you’re using English cucumbers or garden cucumbers with a thinner skin, you can leave it on for more texture and color in this fresh summer salad with cucumbers and tomatoes.
Tomato, Cucumber, and Onion Salad
Ingredients
3 ripe tomatoes
1 large cucumber
1 large onion
2 tbsp olive oil
2 tbsp water
¼ cup vinegar
1 tsp salt
1 tsp pepper
2 tbsp sugar
Instructions
Slice the tomatoes, cucumbers, and onions so that they’ll lay flat in the dish.
Combine the wet ingredients and whisk until well blended.
Pour the dressing over the vegetables, and cover the dish with cling wrap.
After 30 minutes or so, give the vegetables a toss to make sure they’re completely coated.
This Loaded Baked Potato Salad is a tasty side that will have the whole crowd talking! The bacon and green onions is what gives this recipe it’s amazing flavor.
A loaded baked potato is so good that it can be it’s own meal. Loaded baked potatoes are also great sides for steak, barbecue, and seafood.
They’re delicious, and a potato salad version of a loaded baked potato is more convenient, and it’s a great for sharing at parties.
Dress up your mac and cheese with lots of flavor! Try this Baked Mac and Cheese with Ritz Crackers and Bacon topping!
If you are a fan of baked mac and cheese, I have a recipe that you MUST try.
I love trying new spins on traditional recipes. I enjoy making a variety of flavor combinations and mixing it up for my family!
We love our traditional Creamy Mac and Cheese recipe, but often times, I want to add more flavor and crisp to recipes. That’s where the Ritz Crackers and bacon comes in for this recipe!
If you love bacon and you love mac and cheese, this cheesy recipe is for you.
Easy Mediterranean Chickpea Salad Recipe for a Fresh and Flavorful Side Dish
If you’re looking for a quick and easy side dish that packs in fresh flavor and bright color, this Mediterranean Chickpea Salad checks all the boxes.
It’s a simple recipe made with pantry staples and fresh vegetables, making it a smart go-to for busy weeknights, warm-weather cookouts, or light lunches throughout the week.
This salad is ideal for anyone trying to eat a little lighter without sacrificing flavor.
Whether you’re cooking for your family, meal prepping lunches for the week, or need a quick side to bring to a potluck, this recipe is a solid choice.
The protein-rich chickpeas, crisp veggies, and zesty vinaigrette make it hearty enough to stand on its own but still work perfectly alongside grilled chicken, fish, or even burgers.
What Makes This a Popular Chickpea Salad Option
When folks are searching online for easy Mediterranean chickpea salad with feta or healthy summer chickpea salad, this one often comes up because it’s easy to pull together and full of ingredients people already have on hand.
It’s gluten-free, vegetarian, and packed with texture—crunchy cucumber, juicy tomatoes, briny olives, and creamy feta.
When to Make This Mediterranean Salad
This recipe shines in the warmer months, especially when you need a cold chickpea salad for summer picnics or BBQs.
But it’s just as handy year-round as a make-ahead lunch or simple potluck dish. You can whip it up in under 15 minutes, and the flavors only get better as it sits.
Where to Serve Chickpea Salad (Creative Serving Ideas)
You can serve this salad straight from the bowl at a backyard get-together, or spoon it over a bed of leafy greens for a more filling meal.
Tuck a scoop into a pita for a quick sandwich, or serve it alongside grilled kabobs or roasted chicken.
It also works well as a topping for baked potatoes or in a grain bowl with quinoa or couscous.
Why This Is One of the Best Mediterranean Salads with Chickpeas
Searches for “quick Mediterranean chickpea salad with vinaigrette” or “high protein vegetarian salad recipe” are on the rise—and this one delivers.
Chickpeas provide fiber and plant-based protein, and the homemade red wine vinaigrette adds bold, fresh flavor without the need for bottled dressing.
It’s also budget-friendly and doesn’t require any special equipment.
How to Make It Ahead and Store It
This salad is a great make-ahead chickpea salad recipe for meal prep. Just mix everything except the feta and store in an airtight container in the fridge.
Add the cheese just before serving to keep it fresh and crumbly. It keeps well for 3–4 days, making it perfect for packing into lunchboxes or grabbing on the go.
Final Thoughts
When you need a fresh, healthy side that’s easy to make and full of flavor, this Mediterranean chickpea salad is hard to beat.
It’s fast, flexible, and filled with ingredients that are easy to find. Give it a spot in your regular rotation—it just might become your new favorite.
Mediterranean Chickpea Salad
Ingredients:
Salad:
2 cans chickpeas, drained & rinsed
1 cucumber, chopped
1 bell pepper, chopped
½ red onion, sliced thin
½ cup Kalamata olives, sliced
½ cup feta cheese
½ cup cherry tomatoes, halved
Vinaigrette:
½ cup olive oil
¼ cup red wine vinegar
1 tablespoon parsley
¼ teaspoon red pepper flakes
Salt & pepper to taste
Directions:
Salad:
Combine all ingredients in a large bowl, toss until well combined.
Dressing:
Whisk all ingredients in a bowl until well combined.
Pour the dressing into the salad and toss well. Serve and enjoy!
Frequently Asked Questions About Mediterranean Chickpea Salad
1. Can I make Mediterranean chickpea salad ahead of time? Yes, this is one of the best make-ahead chickpea salad recipes. You can prep it up to 3 days in advance. Just wait to add the feta cheese until right before serving so it stays fresh and doesn’t get mushy.
2. How long does chickpea salad last in the fridge? This salad will keep in an airtight container in the refrigerator for up to 4 days. It’s a great option for healthy meal prep lunches with chickpeas and veggies.
3. Are chickpeas good for a Mediterranean diet? Yes, chickpeas are a staple in the Mediterranean diet. They’re packed with plant-based protein, fiber, and essential nutrients, making them a healthy base for salads like this one. This recipe fits well into a balanced Mediterranean-style eating plan.
4. What can I serve with Mediterranean chickpea salad? This salad pairs well with grilled chicken, fish, lamb, or even burgers. It’s also delicious tucked inside pita bread or served on top of greens for a quick and easy Mediterranean chickpea salad bowl.
5. Can I use canned chickpeas for this salad? Absolutely. Using canned chickpeas is the easiest way to make this chickpea salad recipe fast. Just be sure to drain and rinse them well before using to remove extra sodium.
6. Can I make this chickpea salad without feta cheese? Yes, if you need a dairy-free or vegan version of this Mediterranean chickpea salad, simply leave out the feta or use a plant-based cheese alternative.
7. What kind of dressing is best for chickpea salad? A homemade red wine vinaigrette works best for this salad. It adds the right balance of tang and flavor without overpowering the other ingredients.
8. Can I add extra ingredients to this chickpea salad? Definitely. You can add chopped spinach, sun-dried tomatoes, artichoke hearts, avocado, or even cooked quinoa for a heartier salad. It’s an easy recipe to customize.
9. Is this a good salad for summer BBQs or potlucks? Yes, this cold chickpea salad is perfect for outdoor gatherings. It holds up well at room temperature and doesn’t get soggy like some leafy green salads.
10. Is this salad considered a healthy option? Yes, it’s a high protein vegetarian salad loaded with fiber, healthy fats, and fresh veggies. It’s a smart choice if you’re looking for a healthy Mediterranean diet recipe with chickpeas.
Mediterranean Chickpea Salad
Ingredients
Salad:
2 cans chickpeas, drained & rinsed
1 cucumber, chopped
1 bell pepper, chopped
½ red onion, sliced thin
½ cup kalamata olives, sliced
½ cup feta cheese
½ cup cherry tomatoes, halved
Vinaigrette:
½ cup olive oil
¼ cup red wine vinegar
1 tablespoon parsley
¼ teaspoon red pepper flakes
Salt & pepper to taste
Instructions
Salad:
Combine all ingredients in a large bowl, toss until well combined
Dressing:
Whisk all ingredients in a bowl until well combined, pour over tossed salad
