Category: Sauces and Spices

  • How to Prepare Fresh Horseradish

    Learn tips for How to Prepare Fresh Horseradish!

    How to Prepare Fresh Horseradish

    For many people, horseradish sauce is often only considered as something of an afterthought, used to spice up the odd boring meat or salad dish with its distinct fiery bite. However, based upon the potential health benefits and its well-known medicinal properties, perhaps it is time to reconsider this versatile little spice.

    Why You Should Eat More Horseradish

    Horseradish has been used for its medicinal properties for centuries. Not only is it packed full of essential minerals, such as calcium, magnesium, phosphorus, and potassium. It also contains anti-bacterial properties that can help combat a range of ailments and potential diseases, ranging from offering relief against common colds to fighting a urinary infection. Horseradish can also be applied externally, used as a poultice to treat infected wounds, and it even has combative properties for longer-standing problems such as gout and arthritis.

    How To Prepare Fresh Horseradish

    Preparing fresh horseradish is a quick and simple job, and it can be safely stored for up to six weeks in the refrigerator.  

    Clean And Chop

    As with any root vegetables, a good thorough wash under a running tap is essential. A light scrub may also help to remove any resistant dirt. A good wash of the hands afterward is a good idea, as the oil from horseradish can cause irritation, not unlike chilies, especially if it comes into contact with the eyes. When the roots are looking clear, the next stage is to chop off the ends of the root and remove the outer layer. This can be done with a small knife or vegetable peeler, depending on preference.

    Slice And Dice

    A good kitchen knife should be used to first slice the horseradish root into small cubes and then again into smaller pieces. The idea is to crush up the horseradish to activate and get the most out of its pungent oils. When it is nicely chopped, it is time to prepare it for storing in the refrigerator or cupboard.

    Storage

    Horseradish can be stored in a small airtight container, but first, a little vinegar may be added in order to control its pungency. If milder horseradish is required, simply add more vinegar to the mixture and then drain. The horseradish can then be added to a small, convenient container and stored for up to six weeks. From here, it can be used to spice up a variety of dishes or used in home remedies. It is, of course, advisable to read further before using horseradish for this purpose.

    Horseradish is often the perfect match for strong meats like roast beef or burgers, but it can also easily be applied to seafood or even add a little life to a range of salad dishes. Given health benefits and ease of preparation, horseradish could easily play more of a central role, helping to add a little spice to life.

  • Which Oil is Best to Use When Cooking

    Learn about different cooking oils and find out which oil is best to use when cooking!

    Which Oil is Best to Use When Cooking

    There are many different cooking oils available, and aside from cost and quality, there are other important things to consider when deciding which oil to use when cooking.

    There is a great variety of cooking oils on the market, and whilst quality and cost are important when deciding which oil to use, once the oil has been purchased, both its flavor and how it reacts to heat are important considerations when deciding what to use the oil for.

    Tips for Cooking With Olive Oil

    Whatever the flavor, each oil has a temperature at which it starts to break down, referred to as the smoke point, and this varies from oil to oil. When the oil starts to degrade and break down further, it releases acrolein which is a part of the bluish smoke that irritates the throat and nose. Each oil has a different temperature at which this happens, so oils with, for example, a high smoke point will be more suitable for deep-fat frying.

    Which Oil is Best to Use When Cooking

    Oils Suitable for Deep Frying

    Oils with a high smoke point are more suitable for deep frying as they can be heated to a high temperature before they start to burn. Flavor is also something to consider as the oil will impart its flavor to the food being fried. The ideal temperature for deep frying is between 175 and 190 °C (345–375 °F), which makes the following oils suitable:

    Canola Oil (also known as rapeseed oil)

    Avocado Oil

    Sunflower Oil (refined)

    Peanut Oil

    Corn Oil

    Of these oils, canola and peanut have the least marked flavor, which is why they are particularly suitable for this purpose.

    Flavorless Oils Suitable for Shallow Frying

    Any of the oils suitable for deep frying are, of course, suitable for shallow frying, and of these, canola and peanut are the two with the least flavor. Both are, in fact, relatively tasteless and so will not impart a strong taste to the foods being fried.

    Oils With Flavor Suitable for Shallow Frying

    Other oils which are suitable for shallow frying but which themselves have a flavor include:

    Hazelnut Oil

    Sesame Oil

    Walnut Oil (refined)

    Olive Oil

    Coconut Oil

    Of these, care does need to be taken not to let the smoke point be reached, which generally occurs around 160°C (320°F); otherwise, the oil will degrade and lose flavor.

    Oils Suitable for Vinaigrettes and Dressings

    Any oil can be used cold in dressings or vinaigrettes, and mixing a stronger flavored oil with a flavorless oil is a good way to produce a dressing that is not only more economical but which is not too overpowering. Oils that are not really suitable for cooking include:

    Extra Virgin Olive Oil

    Flaxseed Oil (unrefined)

    Safflower Oil (unrefined)

    Sunflower Oil (unrefined)

    Mixing oils

    A solution to obtaining flavor when shallow frying is to mix oils. Adding sesame or hazelnut oil to canola when shallow frying will give a flavor and reduce the likelihood of burning quickly.

    I hope this list of which oil is best to use when cooking helps! What’s your favorite oil to cook with?